Mango is a sumptuous, pulpy and delicious fruit that aids in digestion, improves immunity, promotes gut health, eye health, and helps lower cholesterol. The fruit is full of antioxidants, and the Vitamin A and C composition in mangoes helps clear and repair skin. Although mango is a sweet delight, its average glycemic value is at the lower end of the spectrum, making it a healthier sweet alternative for diabetic patients.